Weekend Zen, December 2-3

Breath by breath, let go of fear, 

expectation, anger, regret, 

cravings, frustration, fatigue. 

Let go of the need for approval. 

Let go of old judgments and opinions.

~ Surya Das

Weekend Zen, October 28-29

With every breath, the old moment is lost;

a new moment arrives. We exhale and we 

let go of the old moment. We inhale and breathe

in the moment that is becoming...we welcome 

the person we are becoming...This is life.

~ Surya Das

Daily Zen - Friday, November 30

Comparison is the 

thief of joy.

~ Theodore Roosevelt

Daily Zen - Thursday, November 29

Learning how to love is the goal

and the purpose of spiritual life—

not learning how to develop psychic powers, 

not learning how to bow, chant, do yoga, 

or even meditate, but learning to love.

~ Surya Das