All you have to do is rest your mind in its natural
openness. No special focus, no special effort is
required. And if for some reason you cannot rest
your mind, you can simply observe whatever thoughts
feelings, or sensations come up, hang out for a couple
of seconds, and then dissolve, and acknowledge,
"Oh, that's what's going on in my mind right now."
~ Yongey Mingyur Rinpoche
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