When you practice meditation, rather than "watching"
the breath, let yourself gradually identify with it, as if you
were becoming it. Slowly the breath, the breather, and the
breathing become one; duality and separation dissolve.
You will find that this very simple process of mindfulness
filters your thoughts and emotions. Then, as if you were
shedding an old skin, something is peeled off and freed.
~ Sogyal Rinpoche
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