Saturday, December 9, 2017

Weekend Zen, December 9-10

The secret to deepening concentration is the ability
to let go, over and over again—no judgment,
no harsh condemnation, no feeling of failing...
letting go of distractions gently, over and over,
and returning to the chosen object of attention.
That is how we make progress.

~ Sharon Salzberg

BONUS ZEN:  You can observe a lot by watching. ~ Yogi Berra

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