Daily Zen - Monday, March 25

Try to learn to breathe deeply,

really to taste food when you eat,

and when you sleep, really to sleep. 

Try as much as possible to be wholly

alive with all your might, and when you 

laugh, laugh like hell. And when you get 

angry, get good and angry. Try to be alive. 

You will be dead soon enough.

~ William Saroyan

Weekend Zen, February 10-11

Try to learn to breathe deeply, 

really to taste food when you eat, and when 

you sleep really to sleep. Try as much as possible 

to be wholly alive with all your might, 

and when you laugh, laugh like hell. 

And when you get angry, get good and angry. 

Try to be alive.

~ William Saroyan