Wednesday, June 28, 2023

Daily Zen - Wednesday, June 28

To what extent the habit of sitting 
can impress and change us becomes 
clear only when we have taken pains 
to practice it. After a short time we find
 ourselves asking: how is it possible that 
such a simple exercise can have such
far-reaching effects on the body and soul?

~ Karlfried Graf Dürckheim

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