The Way Things Turn

Nothing is wrong ––  whatever is happening is just "real life." ~ Tara Brach

There is something wonderfully bold  and liberating about saying "Yes"  to our entire imperfect and messy life. ~ Tara Brach

Attention is the most basic form of love. By paying  attention we let ourselves be touched by life, and our hearts naturally become more ope...

Spiritual awakening is the process of recognizing  our essential goodness, our natural wisdom,  and compassion. ~ Tara Brach

Imperfection is not our personal problem –– it is a natural part of existing. ~ Tara Brach

Mindfulness is the intentional  process of paying attention,  without judgment, to the unfolding  of moment-by-moment experience.  ~ Tara Br...

As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own... T...

There is something wonderfully  bold and liberating about saying "yes" to our entire imperfect and  messy life. With even a glimme...

As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were  just coming and going on their own... ...

Whatever you most care about, let this tenderness of heart  energize your meditation.  The sincerity of your longing will carry you home. ~ ...

Call on your natural curiosity as you focus inward. Try to let go of any preconceived  ideas, and instead, listen in a kind, rece...

Awakening self-compassion is  often the greatest challenge  people face on the spiritual path. ~ Tara Brach

With an undefended heart, we can fall in love with life over and over every day. We become children of  wonder, grateful to be wa...

We are caught in the trance of fear when the emotion of fear becomes the core of our identity and constricts our capacity to live ...

How you live today is  how you live your life. ~ Tara Brach

There is something wonderfully bold  and liberating about saying yes to our entire imperfect and messy life. ~ Tara Brach