The Way Things Turn

Meditation is looking directly at who we are and not assuming anything—about our thoughts, our emotions, or our situation. In this ...

Mindfulness practice is non-sectarian. There's no belief system attached to it, there are no articles  of faith. You're jus...

We cannot avoid conflict. Like good music,  life expresses itself through conflict and resolution.  ~ David Nichtern

Our society has a tremendous engine for creating  dissatisfaction, desire, and craving. Happiness is going  to be this, it's goin...